This brave swimmer undoubtedly provides a bracing exercise session each weekend – she skinny dips in among the coldest rivers in Europe – which routinely plummets to temperatures of -9C.
Inna Vladimirskaya, 32, strips off about the financial institutions on the Dnieper river, in Kiev, Ukraine, just about every Sunday early morning, and can take a swim – immediately after jogging bare alongside the snowy financial institutions on the river.
The thrill-seeker states she’s been carrying out the bizarre ritual for nine years – often together with her partner – mainly because she thinks the freezing temperatures hold her seeking younger and wholesome.
Her swim was captured on camera by Czech photographer David Tensinsky – who experienced heard about her ‘mad’ ritual from locals who see her skinny dipping every single weekend.
Inna mentioned: ‘Each week I have a operate inside the snow and after that plunge into the h2o.
‘Immersion in chilly drinking water tends to make the blood hurry to The inner organs, activating their circulation, which will help break down fat and make read more improvements to muscle mass tone.
‘In addition, it assists conquer muscle mass and joint ache and rejuvenates my skin, due to rise in oxygen supply to it.
‘The walrus appears to be Considerably more youthful than its actual age mainly because it spends much time in cold h2o.
‘People can reap a similar Positive aspects if they are ready to place the hard work in.
‘I just ensure that I don’t stay in the h2o way too lengthy, and once I am out I dry myself and go straight to my heat auto.’